Cheer Conditioning Academy

Log in Page: https://cheerobics.member365.com/

Welcome to your training! Remember cheer is a demanding sport. Our goal with conditioning is to have a strong body, mind, and spirit. It is our goal this year to prevent injuries by training hard and taking great care of ourselves. It is also our goal to make it to state. That can only happen if we out-train our competition!

Every cheerleader will commit to the 12 Week Intensity Traning Program at Cheer Conditioning Academy. To begin we will start with the 30-Day Intensity Nutrition + Workout Plan. Followed by Phase 2 and 3 of the 12 Week Intensity Training Program. Most of this work will be during your time at home. I encourage you to find a workout partner for accountability. At practice, we will be working through drills and focused fitness. We will be testing our progress monthly. Be sure you are progressing and improving your personal best each month.

June: Phase 1, use 30 Day Plan
July: Phase 2, use 12 Week Intensity Training – healthy eating
Aug: Phase 3, use 12 Week Intensity Training – healthy eating

Coach Jess’s tip: Download Pinterest. Create a Cheer Nutrition Board and pin your favorite recipes that fit the plan. Plan a week ahead. If the food is already in the house it is easier to stick to it!

START HERE

Months 2 and 3

Your 12-week schedule | June 8 – Aug 31